So far so good. Everything is feeling good. Well as good as it can be. I am hitting my numbers each week and my Team is looking primed for their upcoming IPA Meet in Tennessee is just a few weeks!
ShouldeRök™
6 total sets of 10 swings
Shoulder Horn
5 x 10
Banded Shoulder Stretch
3 x 10 seconds
Mini Band Pull A Parts
3 x 20
Hanging Stretches
3 x 20 seconds
Body Tempering
Leg, Back
Leg Curls
5 x 10
GHR
5 x 10
Standing Calf Raises
5 x 20
Abs
