Week 7 Day 4 - Off Season Training -

Week 7 Day 4 - Off Season Training -

Finally there seems to be an end to me working double shifts for now. The past 2.5 weeks of this has truly got me crazy behind on well my entire life....

I will try and get myself back up to speed. I do apologize....

Today was just a light leg day in desperate need of this deload week approaching!

Leg Ext

5 x 10

Leg Curl

5 x 10

Calf Raises

5 x 50

Abs

— Joey Smith
Tagged: Training Log
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