I'm taking the next 12+ weeks off from strongman events and training primarily for hypertrophy with a slight strength emphasis. I'm in my "off-season" and looking to put on some size over the upcoming months and into next year. I'm working with teammate Mike Mastell on my programming.
This was a nice Saturday late morning session. I squeezed it in while little man took a nap so we could spend the rest of the day exploring ad playing, as he loves to do. I got a nice pump and my arms are looking better/bigger. Nothing too exciting.
9.5.15
A. Tricep Pressdowns w/Straight bar
4 sets of 20 on setting 11
B. Swiss Bar JM Press
4 sets of 15 @ 85#
C. Bench Dips
30, 25, 22
D. Seated Alternating DB Curls (with 10s iso hold on last rep each set)
4 sets of 12 w/25# DBs
E. Reverse Curls
65x8
75x8
75x8
75x8
F. Cable Rope Curls
Setting 8 x 12
Setting 9 x 12
Setting 9 x 12
Setting 10 x 12
G. Hanging Leg Raises
3 sets of 12
