I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.
12.4.16
Log Clean & Press
4 sets of 3 @ 275#
Incline DB Press
100s x 6
115s x 6
1-Arm DB Bench Press
60s x 8
65s x 8
70s x 8
75s x 8
Seated DB Laterals
3 sets of 10
Barbell Front Raises
3 sets of 12
Rope Cable Curls
3 sets of 10
EZ Bar Barbell Curl
3 sets of 10
Skull Crushers
3 sets of 10
Rope Pressdowns
3 sets of 10
