This stuff is keeping me together week by week. I must say I look forward to this day each week. Its the little things for me these days....
Redneck Sledge Hammer Swings
- 3 sets with 6 pounds - 3 sets with 8 pound - 3 sets with 10 pound
Rumble Roller
- Lower back - Quads - Hammies - Calves - Shoulders
elitefts™ Pro Mobility Ball
- Hammies - IT Band - Rear Delts
elitefts™ Pro Strong Compression Floss Red Band
- Both knees - Both elbows
Muscletrac Performance Therapy Device
- Back - Quads - Triceps
Body Tempering
- Lower back - Upper back - Hammies - Calves - Quads
Inversion Table
4 - 1 min
Elliptical
10 minutes
Hot Tub
15 minutes
Ice Elbows and Knees
20 minutes
Abs
Banded Face Pulls
4 x 40
Standing DB Front Raises
5 x 20
DB Shrugs
5 x 20
Standing DB Hammers
5 x 20
