Week 9, Day 2 - Log Clean & Press, Chest, Shoulders & Arms

I'm currently training for USS "Hope for the Holidays" strongman push/pull competition in December. I'm working with Mike Mastell and training focus is strength with some hypertrophy emphasis.

12.10.16

Log Clean & Press

230x1

270x1

295x1

310x1

325x1

Flat DB Bench

4 sets of 10 w/100s

Hex DB Bench

4 sets of 10

DB 6 Ways

3 sets of 12

Cable Rope Curls

3 sets of 10

EZ Bar Curls

3 sets of 10

Skull Crushers

3 sets of 10

Cable Rope Pressdowns

3 sets of 12