Same workout as week four but slowly increased the weight on the exercises. On the accessories I increased the weight 5lbs more than last week because I focus on muscle exhaustion with those exercises. I want to keep the form strict and actually use the muscle I'm targeting.
Main Upper
A. Barbell Straight Arm Pullover 5x10 B. Wide Grip Flat Bench w/ 50lbs Hanging Weight 135x10 165 w/ 50lb Hanging weight 8x8 90 seconds rest
C. DB Front, Lateral & Rear Raises SS 4x12
D1. JM Presses 4x20 D2. BB Curls 4x20
E. DB Rows 8x8
F. Seated Leg Raises 2x50
Main Lower
A. Raw Squats 325 8x8 with 90 sec rest
B. Step Back Lunges 2x15
C. 3" Deficit Deadlifts 255lbs 8x8
D1. Calf Raise 4x25 D2. Hyperextensions 4x25
E. Barbell Shrugs 8x8
F1. Hanging Leg Raises 4x25 F2. Planks 4x30 second holds
