Day 2 affects of my now boring log after I deleted video's for your viewing pleasure. I was particularly pleased with this training session as I was able to hold roughly 400lbs at lockout for several sets and moving the weight well. The original top set is on social media, somewhere.
*Bench (4 chains) 6x3: 240+4 chains - 280+4 chains - 320+4 chains *Bench, Wide Grip, Feet Up 2x8 *A1) Chest Supported Rows 5’s pause 2x8 *A2) DB Bench Slow Eccentric 3x8 *A3) Cable Tricep Ext. 3’s pause 3x15
