MAN! after the road trip back from the compound on Sunday I thought I was going to be prepared for a light day.... I was dead wrong, this training session kicked my ass. My ankle, tibia and fibula all felt as though they were about to break. I didn't die though and made it through, followed squats by what Dave Tate advised me to do, belted banded walks and straight leg marching sled drags to finish off the day, I AM SMOKED
Wk11 Day1, Light Lower 50% + EliteFTS Doubled Green Bands
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!