Another rough bench day, thus far this training period I have only had one good bench day with this evil football bar. Most of the issue is mental, today I was dealing with a lot of back pain from the other days max effort lower movements. The only other variable that I can think of is the best day I had with this bar is when we switched days and ME football bar benched on a Friday afternoon as pose to a Saturday morning. Either way, failed 370 for 2 at lockout and had a drifting left leg, lol. You can tell how bad my back was hurting by how stiff and awkward my leg lifted on rep two. Hoping that I can get my act together for the rest of this cycle before meet on bench, going to possibly move my Saturday training to the afternoon on heavy days.
Wk8 Day4, Triphasic Heavy Upper
EliteFTS Table Talk— Where strength meets truth. Hosted byDave Tate, Table Talk cuts through the noise to bring raw, unfiltered conversations about training, coaching, business, and life under the bar. No fluff. No hype. Just decades of experience — shared to make you stronger in and out of the gym.
Join the Crew!
Support us and access premium content monthly!