XPC finals 4 weeks out squat
Pull up hangs
Hip distraction
Hip flexor stretch
Squat
Bar x 5x2 sets
150x5x2 sets
240x5
330x3
Add belt
420x3
510x2
Add krait wraps
600x2
700x1
750x1
Add reverse band- average EliteFTS bands
800x1
850x1
Belt squat 3x20
TKE's sets of 20
-some knee pain. Need more TKE's throughout the week.
[youtube=http://www.youtube.com/watch?v=Nf-NxLJNdsM]
XPC Finals week 4 Squats
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