Triphasic Training

An in-depth look at critical factors for optimizing sports performance training.

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Triphasic Training is the pinnacle of sports performance training. That’s not hype. Cal Dietz, strength coach at the University of Minnesota, has the results to back up this claim – a Hobey Baker Award winner, two Big Ten Athletes of the Year, over 400 All-Americans, 30 Big Ten/WCHA championship teams, 7 NCAA National Team Champions, and 14 teams that finished in the top four in the nation. 

Over the past decade, Coach Dietz has worked with thousands of collegiate and professional athletes, incorporating the latest scientific research into developing his Triphasic Training method. His approach breaks down athletic movements into their three components -- eccentric, isometric, and concentric -- allowing for the continuous development of athletes, maximizing their strength, speed, and power. 

In this easy-to-understand book, Coach Dietz has teamed up with exercise physiologist, Ben Peterson, to explain the physiological foundations of Triphasic Training and how they can be applied to training, making athletes bigger, stronger and faster than ever before. The authors give examples of complete programs, as well as examples of how to incorporate the Triphasic method into existing programs, with descriptions on adapting it to virtually any scenario. 

Included in the book: 

- 5 complete 24-week training programs designed for 6-day, 5-day, 4-day, 3-day, or 2-day training models. 

- Over two dozen tables showing when and how to modify exercises to ensure continuous improvement in athletes. 

- Peaking programs for football lineman and skill players; swimmers; baseball, volleyball, and hockey players (among others). 

- A complete 52-week training program for football.

“Triphasic Training is a down-to-earth, raw, bare bones book on training. No B.S., just honest facts. It gives you methods and ideas that have been proven to make athletes better. A must have book for any coach's or athlete's library.”
- Buddy Morris
World Renown Performance Coach

“Triphasic Training is a game-changer! I integrated the Triphasic Method with many collegiate and professional athletes at IMG. The results were outstanding! It's a “must have” for anyone trying to get better!”
- Jeff Dillman
Director of Strength and Conditioning
University of Florida Football

Paperback: 390 pages

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