Troponin Nutrition Pre-Contest Training Journal

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Troponin Nutrition Pre-Contest Training Journal
Pre-Contest Training Journal

This guidebook is a great way to chart and plan a 16 week training and diet program for your next bodybuilding show. Each week has reminders and charts for your diet, cardio, training, supplements, carb and protein intake. This will allow you to accurately plan and see where you need to be and what you have coming up.

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