Happy Thanksgiving everyone.
I hope you liked part 1 of this interview I did with Mike Lawrence.
In part 2 we go over what he found in much more detail.
Watch the whole thing, it's only about 10 minutes long.
Perfect between turkey and desert.
It might even make you take a nap.
Did you miss last week’s Log?
Ask me a question-Be sure and Type to Murph in the header
AND PS:
My new site, tpsmethod.com is getting ready to launch at midnight.
Offers up to 50% off for life are coming!
Find me on Google-search for Total Performance Sports Malden, Mass. The Best Gym in Boston, Facebook too.
Oh, yeah, follow us on Instagram too. TPSMalden
SHARE THIS!
#bostonsstrongest
Vincere vel mori
You can look on Pubmed for the Bandbell study.
Will see if I can find the link for you.
Vinceri vel Mori