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elitefts Prowler® Quad
The Prowler® Quad is a behemoth. Prepare to puke in ways beyond your wildest drea... nightmares... definitely nightmares.
The Prowler® Quad is one of the best ways to develop strength in your legs, hips, and arms. The Prowler® Quad can be used in team situations and competitions and makes for a great atmosphere. There is an added feature which allows for weight plates to be added for increased resistance.
elitefts Prowler® Quad options:
A. Prowler® Quad Sled with Weight Post and 1-Way Swivel
B. Prowler® Quad Sled with Weight Post, 1-Way Swivel, Bench/Squat Rack Attachment, and Flat Bench* (Does NOT come with Low Push Handles)
C. Prowler® Quad Sled with Weight Post, 1-Way Swivel, Bench/Squat Rack Attachment, Flat Bench, Dip/Push-up/Pull-up Attachment (Does NOT come with Low Push Handles)
D. Prowler® Quad Sled with Weight Post, 1-Way Swivel, Dip/Push-up/Pull-up Attachment (Does NOT come with Low Push Handles)
The Prowler® Quad is great for...
- General conditioning
- All types of sled dragging
- Prowler pushes (push sled)
- Lower body strength and endurance
Now with the elitefts Prowler® Quad you will also have the options of squats, bench, dips, pull-ups, and push-ups. It's a compact garage-gym with a puke-inducing name!
The Prowler® will break down to fit in your trunk or truck bed. Measures 40"x30"(**Option 3 measures 40"x48"). Upright pipes are easily removed. Olympic plates not included. This can be used on any surface - grass, concrete, pavement, or artificial turf. Elitefts is not responsible for any damage or wear done on the skis of the Prowler® when pushing on concrete or pavement!
For more ideas on how to implement the Prowler® in your workouts and programming, read:
- Top-55 Prowler® Workouts
- Use Heavy Prowler® Pushes for a Massive Leg Pump Finisher
- The Best Speed Drill for High School Athletes
- The Specific Demands and Application of Conditioning for Sports
- Alwyn Cosgrove's Rest-Pause Program
- Take the Red Pill
- Circuits and Supersets for BAMF Wrestlers
- Bodybuilding for the Powerlifter: Extra Workouts