While I might not still be back to 100%, I'm healthy enough to compete bench only. Therefore, I am currently in meet prep, where I will compete at the APF/AAPF Summer Bash on July 29th, 2017. I'll be competing the 132-lb. weight class, multi-ply, where I look to bench press 500+ pounds, yet still mending my low back issues.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comTuesday I opted to get in a final training day of some really light lower body work. Being bench only I wasn't worried about getting in some very minor work to barely get a sweat going and feel good, and I got out. I feel really good about where my training cycle has put me for this meet, and I'm ready to hit the platform come Saturday.
SFW
Items Used in this Training Session Prowler Monster Mini Band
Warm Up PRI Breathing Work - 5 min Hip Flexor Stretch - 30 sec per leg Leg Swings (forward and side to side) - 10 each Single Leg RDL - 10 per leg Bulgarian Split Squat - 10 per leg Goblet Squat - 10 Standing Band Crunch - 15
A1) Prowler Push 4 trips, light
B1) Close Stance TKE Squats 3x20 B2) Band Leg Curls 3x30
C1) Reverse Hyper 3x20 C2) Wtd V-Ups 3x20
