After coming off my best meet performance of my career, I am now taking some time to focus on competing in bodybuilding over the spring of 2017. My nutrition coaching is through Cliff Wilson, and I have not yet determined the shows I'm competing in at this time.
For programming and coaching inquires, please email SmitleyPerformanceSystems@gmail.com or visit brandonsmitley.comSunday's training brought in some good training with the guys on some floor press. It had been some time since I really floor pressed, so I was pumped to see where this had me. I managed to hit some pretty decent weights and felt that I left some in the tank, which is always good.
My nutrition has already had a minor change made from Cliff, and we've got a minor drop in carbs for the week. Nothing too crazy, and I'm still eating a ton of food, but it should be able to make me see a minor difference upon check in. Another day of punching the clock though!
Items Used in this Training Session El Gordo Fat Bar Chains Mini Band
Warm Up Cats & Camels - 10 Quadraped T-Spine Ext - 10 each Band Dislocations - 10 Alternating Band Dislocations - 10 each Band Pressdowns - 15 Band Straight Arm Lat Pulldowns - 15 Band Face Pulls - 15 Single Arm Band Fly - 15 each Band Rows - 15 Band Curls - 15
A1) Fat Bar Floor Press vs 2 Chains Per Side 75x5 75x5 - add chains 125x5 165x5 185x5 205x5 225x5 245x5 - PR 220x5 220x9 - PR
B1) Close Grip Fat Bar Floor Press vs 1 Chains Per Side 215x6 225x3x6
C1) Decline DB Skull Crushers 4x10
D1) Incline Tate Press 4x15
E1) Overhead Band Tricep Extensions 100 total reps
F1) Low Band Face Pulls 100 total reps
