I’ve decided to start compiling my own “articles of the week” that go up here on EliteFTS. I’ve been an avid reader of EVERY article for roughly the past 5+ years, and it’s the sole place that I go to increase my knowledge base, lifting, coaching, and personal growth. If you aren’t reading the articles on this site, you are really doing yourself a disservice! With that being said, here is the week in review of articles I either found interesting, useful, or just down right awesome. These are articles that spiked my interest and only reflect my views, but check em out and you can expect these every weekend for a LONG time. Enjoy!
Defending Margins by Mark Dugdale
Practice What You Preach - A Behavior Guide for Young Strength Coaches by Donald Day
Assessing Your Dysfunction - Finding Why by Dani Overcash
Switching to Single-Ply and Walking Out the Squat by Marshall Johnson
To Split or Not to Split: The Athlete-Training Question by Ashley Jones
Consumer Beware The Youth Sports Syndicate by Amy Wattles
Training and the Dead Cat Bounce by Erik Eggers
Hypertrophy Hierarchy: How Your Muscle-Building Program Should Evolve Over Time by David Allen
WATCH: Table Talk - Finding Solutions to Deadlift Weaknesses by Dave Tate
Common Mistakes to Avoid in High School and College Weight Rooms by Chris Tutela
BONUS MATERIAL
Fat Grips: The Untold Story by Clint Darden
