Will I ever cure my kyphosis totally? Probably not, but I can at least work on keeping my shoulders healthy.

Any coach out there has some finite goals they use to measure the levels of strength of an athlete.

As a certified HKC (Hardstyle Kettlebell Certified) training for Pavel Tsatsouline’s Russian Kettlebell Challenge (RKC) and Beast Tamer Challenge, I’m looking for an edge to help myself “tame the beast.”