Jamie Hale addresses these frequently asked questions concerning MMA training.

This is the final installment of the series—where my transition from powerlifter to entering a mixed martial arts (MMA) tournament takes place.

“Chris? Oh, you mean the big fat guy?”

There is a lot of confusion on how a fighter or grappler should train. Managing their time between training in the ring / mat and in the gym (or out of the gym) becomes important.