Plate Halos

TAGS: Plate Halos

Category:
Thoracic Mobility Supplemental Means

Exercise Name:
Plate Halo

Muscles Targeted:
Upper back and shoulders

Setup & Execution:
Olympic plate should remain as close to the head as possible, with the arms moving around the head and NOT the head moving around the arms, i.e. head should remain neutral. Can also be done with a med ball or kettlebell

Benefits:
Thoracic mobility

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