“Buy nice; don’t buy twice.” That saying might apply to elitefts equipment, but it might also apply to running shoes when it comes to doing cardio… Any suggestions for replacing a 27-year-old pair of sneakers?

A runner wouldn’t show up to a marathon in work boots, so why do so many lifters go to the gym in the wrong shoes?

The opinions shared by the author are not necessarily those of elitefts, it's owners or staff.

Are you afraid that the chalk police will find illicit lifting paraphernalia in your gym bag?

Eleven items you need to become strong(er).

Aw shit…it’s another “top 20” or “20 things” list about training. Great.