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Jun 28, 2012
TAGS: with, pin, chains, pull, dave tate
Pin pulls are used to build the top end of the deadlift. They really work the low back and glutes hard, but by adding chains this is exponentiated. I like using pin 2-3 as this is right below the knee.
Elitefts.com™ Founder and CEO Dave Tate Performs a set of SS Yoke Bar High Box Squats with Chains only 6 months after total hip replacement.
Dave Tate performs a strip set of Yoke Bar Box Squats with Chains
Dave Tate performs a set of chained low cable rows.
No, I am not talking about the bling around your neck, what connects your wallet to your jeans, or even the crazy S&M stuff you may secretly be guilty of!