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Steve Gabrielsen

 
An Average Saturday....Part 2
Video
An Average Saturday....Part 2
Another Day in the Gym…Weekender Style
Steve Gabrielsen
June 3 2013
Exercise Index
Julia Ladewski Mountain Dog Rows
Julia Ladewski prepping for her first show
Steve Gabrielsen
March 27 2013
Exercise Index
Tricep Extensions with Chains
EZ Bar N’ Chains
Steve Gabrielsen
August 24 2012
Exercise Index
Dynamic Bench Press Against Bands
Dynamic work is an essential part in the Conjugate Method
Steve Gabrielsen
August 20 2012
A Weekend at elitefts™
Video, Powerlifting & Bodybuilding
A Weekend at elitefts™
Weekenders get along with Mountain Dogs
Steve Gabrielsen
August 5 2012
SS Yoke Bar Deadlift
Exercise Index
SS Yoke Bar Deadlift
Deadlift, SS Yoke bar, what else do you need?
Steve Gabrielsen
June 30 2012
Pin Pull with Chains
Exercise Index
Pin Pull with Chains
Pin pulls are used to build the top end of the deadlift…
Steve Gabrielsen
June 28 2012
7 Minutes of Leg Hell
Exercise Index
7 Minutes of Leg Hell
7 minutes of pure hell I will never do again
Steve Gabrielsen
June 27 2012
Exercise Index
Tsunami Bar Rows
Whip it! Whip it Good!
Steve Gabrielsen
June 15 2012
Exercise Index
Twist Press
Press, Twist, Repeat
Steve Gabrielsen
June 13 2012
LTT TV - Squat Foot Position
Exercise Index
LTT TV - Squat Foot Position
Dave Tate takes us back to school
Steve Gabrielsen
June 3 2012
LTT TV: 5 Miles to Go an Inch
Exercise Index
LTT TV: 5 Miles to Go an Inch
Joey Smith gives some insight into his benching techniques.
Steve Gabrielsen
June 1 2012
Lateral Resistance Band Walks w/ Agility Ladder
Exercise Index
Lateral Resistance Band Walks w/ Agility Ladder
Elitefts coach Julia Ladewski performs lateral resistance band hand walks through an agility ladder. Make sure you go both directions.
Steve Gabrielsen
May 19 2012
Resistance Band Walk Onto Pad
Exercise Index
Resistance Band Walk Onto Pad
Blue Squishy Pad
Steve Gabrielsen
May 17 2012
Resistance Band Rear Delt Fly w/ Grenade Balls
Exercise Index
Resistance Band Rear Delt Fly w/ Grenade Balls
Flying Grenades’
Steve Gabrielsen
May 15 2012
Resistance Band Walks
Exercise Index
Resistance Band Walks
Walk like a duck
Steve Gabrielsen
May 13 2012
Reverse Resistance Band Squat
Exercise Index
Reverse Resistance Band Squat
Take it to the basement!
Steve Gabrielsen
May 11 2012
Reverse Resistance Band Barbell Row
Exercise Index
Reverse Resistance Band Barbell Row
One for you equipped benchers
Steve Gabrielsen
April 17 2012
Mountain Dog Leg Day
Video
Mountain Dog Leg Day
90 minutes from another leg day training hell.
Steve Gabrielsen
March 21 2012
Camber Bar Push Ups
Exercise Index
Camber Bar Push Ups
Up and Down the Ladder
Steve Gabrielsen
March 4 2012
Rumble Roller Program
Education & Workouts & Programs
Rumble Roller Program
It hurts so good
Steve Gabrielsen
March 2 2012
Mountain Dog Spider Bar Squats
Exercise Index
Mountain Dog Spider Bar Squats
How much pain can you take
Steve Gabrielsen
March 1 2012
Band Pushdown w/ Grenades
Exercise Index
Band Pushdown w/ Grenades
Elastic Grenades
Steve Gabrielsen
February 29 2012
Quad Triset
Exercise Index
Quad Triset
Pain tolerance at its finest
Steve Gabrielsen
February 27 2012
Exercise Index
Jeremy Frey at UGSS
Check it out as Jeremy Frey gets prepared for the 2012 XPC Pro/Elite Coalition meet
Steve Gabrielsen
February 20 2012
Back Attack
Exercise Index
Back Attack
Erectors of Steel
Steve Gabrielsen
February 20 2012
Single Leg Press w/ Dip Machine
Exercise Index
Single Leg Press w/ Dip Machine
Work on that booty
Steve Gabrielsen
February 17 2012
Dead Stop Partial Dips
Exercise Index
Dead Stop Partial Dips
Dips, with a twist
Steve Gabrielsen
February 15 2012
Cross Body Extensions
Exercise Index
Cross Body Extensions
Work on the horse shoe
Steve Gabrielsen
February 11 2012
Standing Grenade Chain Front Raise
Exercise Index
Standing Grenade Chain Front Raise
Delts, Delts, Delts
Steve Gabrielsen
February 9 2012
Grenade Hammer Chain Curls
Exercise Index
Grenade Hammer Chain Curls
Are those Levi’s?
Steve Gabrielsen
February 8 2012
Ted Toalston Raw Squats
Exercise Index
Ted Toalston Raw Squats
Post Surgery PR
Steve Gabrielsen
February 8 2012
Molly Edwards Speed Pulls
Exercise Index
Molly Edwards Speed Pulls
Mo’ Speed Pulls
Steve Gabrielsen
February 8 2012
John Meadows Chain Deadlift
Exercise Index
John Meadows Chain Deadlift
Meadows Loves Deadlifting
Steve Gabrielsen
February 8 2012
Dave Tate Chain Deadlifts
Exercise Index
Dave Tate Chain Deadlifts
Dave HATES Deadlifting
Steve Gabrielsen
February 8 2012
Smith Machine Front Squat w/Harness
Exercise Index
Smith Machine Front Squat w/Harness
Smith Machine…Wait…What?
Steve Gabrielsen
February 6 2012
Toe Press
Exercise Index
Toe Press
Calves like Andy Deck
Steve Gabrielsen
February 4 2012
Power Squat Good Morning
Exercise Index
Power Squat Good Morning
The Powersquat is multi purpose
Steve Gabrielsen
February 1 2012
Grenade Ball Pull Up
Exercise Index
Grenade Ball Pull Up
Grab life by the…grenade balls
Steve Gabrielsen
January 31 2012
Ted Shirted Bench
Exercise Index
Ted Shirted Bench
First Shirt work Post Surgery
Steve Gabrielsen
January 30 2012
Bent Over Row w/ Cambered Bar
Exercise Index
Bent Over Row w/ Cambered Bar
Give yourself a few more inches
Steve Gabrielsen
January 21 2012
Exercise Index
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning
Steve Gabrielsen
January 5 2012
Exercise Index
Yoke Bar Back Raise
Glute Attack
Steve Gabrielsen
January 5 2012
Exercise Index
Yoke Bar Upper Back Work
Yolked
Steve Gabrielsen
January 5 2012
Exercise Index
Yoke Bar GHR
Todd talks Glute Ham Raise
Steve Gabrielsen
January 5 2012
Yoke Bar Good Morning
Exercise Index
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted
Steve Gabrielsen
January 5 2012
Yoke Bar Extensions
Exercise Index
Yoke Bar Extensions
Dave Tate Performs SS Yoke Bar Extensions
Steve Gabrielsen
January 5 2012
Fat Swiss Bar Assisted Chins
Exercise Index
Fat Swiss Bar Assisted Chins
No Monkey Chin Bar? No Problem!
Steve Gabrielsen
January 5 2012
Exercise Index
Band Face Pull
Use what you have available
Steve Gabrielsen
January 5 2012
Exercise Index
Supported Row w/ Camber Bar
Prone Row with a camber bar
Steve Gabrielsen
December 28 2011
Reeves Deadlift
Exercise Index
Reeves Deadlift
Steve Reeves Special
Steve Gabrielsen
December 28 2011
Exercise Index
Rear Delt Destroyers
Dave’s Delt Destroyers!
Steve Gabrielsen
December 28 2011
Rear Delt Destroyers
Education
Rear Delt Destroyers
Dave’s Delt Destroyers!
Steve Gabrielsen
December 28 2011
Jeremy Frey Squatting at UGSS
Exercise Index
Jeremy Frey Squatting at UGSS
UGSS Squats by Jeremy Frey
Steve Gabrielsen
December 15 2011
What does (er) mean to you?
Education
What does (er) mean to you?
What does (er) mean to you?
Steve Gabrielsen
December 15 2011
(er) Extraordinary Resolve: Strong(er)
Video
(er) Extraordinary Resolve: Strong(er)
What does (er) mean to you?
Steve Gabrielsen
December 15 2011
Grenade Ball Curls
Exercise Index & Video
Grenade Ball Curls
Dave hits up some Grenade Curls
Steve Gabrielsen
December 13 2011
Grenade Curls
Education
Grenade Curls
Dave hits up some Grenade Curls
Steve Gabrielsen
December 13 2011
Exercise Index
Machine Fly
Pec Deck Delirium
Steve Gabrielsen
December 3 2011

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