![Resistance Band Rear Delt Fly w/ Grenade Balls](https://www.elitefts.com/wp/wp-content/uploads/2012/05/Screen-Shot-2012-05-10-at-10.23.37-AM.png)
Elitefts coach Julia Ladewski demonstrates how to do grenade rear flys with a elitefts resistance band. Similar to band pull-aparts but we add in 3" grenade balls for more grip work.
Elitefts coach Julia Ladewski demonstrates how to do grenade rear flys with a elitefts resistance band. Similar to band pull-aparts but we add in 3" grenade balls for more grip work.