Check it out as John Meadows and Dave Tate, along with the rest of the Mountain Dog crew get after it on St. Patty's Day. This was brutal day consisting of pre-exhaustion leg curls, yoke bar squats, leg press, leg extensions, and chain stiff leg deadlifts.

Dave tweeted just hours before this brutal session "90 minutes from another leg day training hell. Someone will be bent over a bucket and it won't be me." Just a few hours later, he tweets "Well as it turned out I was the star again in today's mt dog puke feast. Peanut butter cups may not be the best pre-training meal." Until next week!