A Mountain Dog Chest Training Session
A Mountain Dog Chest Training Session

Looking to build pro level pecs? Mark Dugdale shares a workout designed by coach and elitefts™ advisor John Meadows.

How I Control Training Volume on the Mountain Dog Program
How I Control Training Volume on the Mountain Dog Program

My goal in training is simply to be able to train my ass off for as long as I can.

Pit Shark = Badass
Pit Shark = Badass

The worlds worst sales pitch.

Seated Lateral Raise With Chains
Seated Lateral Raise With Chains

Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.

Mountain Dog Training Lower Body Tri-Set
Mountain Dog Training Lower Body Tri-Set

John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses

An Average Saturday....Part 2
An Average Saturday....Part 2

Another Day in the Gym…Weekender Style

A Weekend at elitefts™
A Weekend at elitefts™

Weekenders get along with Mountain Dogs

Mountain Dog Leg Day
Mountain Dog Leg Day

90 minutes from another leg day training hell.

Bent Over Row w/ Cambered Bar
Bent Over Row w/ Cambered Bar

Give yourself a few more inches

Second Hand Training - Two KILLER Workouts
Second Hand Training - Two KILLER Workouts

It doesn’t take long for this to get around when you post on an online training log.

Get Jacked - Train Like a Bodybuilder
Get Jacked - Train Like a Bodybuilder

It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.

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