Seated Lateral Raise With Chains

TAGS: lateral raises, deltoids, shoulder raises, delt raises, delts, mountain dog, shoulders, meadows, efs, mountain dog training, john meadows,, chains, Elitefts Info Pages

Mountain Dog Diet and Training Founder John Meadows performing side raises with elitefts™ chains with one static hold for the last rep.  The Chains add accommodating resistance and make the exercise much harder at the top of the movement.  This enhances the muscular contraction and intensifies the total time-under-tension.


EliteFTS Chains

Mountain Dog Products

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