With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.
A shoulder day that will leave you never wanting to move your arms again.
This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.
Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.
John Meadows performs incline bench straight-arm pull downs
Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.
Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains
Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar
Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.
Jennica Kidd performs a strip set of leg curls with partials at the end
John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses
The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…
You work the heaviest most compound movement last when you’re at your weakest.
If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.
When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.
I’m not sure if I described in past articles how I got in touch with John Meadows and why I’m using him for my training and nutritional programing.
This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned.
Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.