5 Gifts for the Powerbuilder
5 Gifts for the Powerbuilder

With no weight class or aesthetic events to worry about around the holiday season, it’s a perfect opportunity to pack on some extra mass… and to pick up some gifts for your favorite powerbuilder.

Jujimufu Does Biceps, Deadlifts, and Backflips at S4 Compound
Jujimufu Does Biceps, Deadlifts, and Backflips at S4 Compound
Instagram star and self-proclaimed “anabolic acrobat” Jujimufu does biceps, deadlifts, and backflips at the S4 compound
The Shoulder Day From Hell
The Shoulder Day From Hell

A shoulder day that will leave you never wanting to move your arms again.

Your Guide to a Mountain Dog Back
Your Guide to a Mountain Dog Back

This five-principle compilation walks you through the ins and outs of Mountain Dog Back Training.

Forbes Praises the Success of John Meadows and Mountain Dog Diet
Forbes Praises the Success of John Meadows and Mountain Dog Diet
While we are still celebrating his pro card, John Meadows is being hailed by Forbes as a leader of a particular entrepreneurial field.
John Meadows Announces Low Carb Formula for Intra-MD
John Meadows Announces Low Carb Formula for Intra-MD
A variation of his already popular intra-workout product, John's new formula has several unique additions.
John Meadows Takes 3rd At Tampa!
John Meadows Takes 3rd At Tampa!
The Mountain Dog is climbing the pro show mountain.. next stop: Texas?
MAG Seated Rows
MAG Seated Rows

Pain free rowing at it’s finest!

John Meadows Ready for Vancouver Pro!
John Meadows Ready for Vancouver Pro!
"Keep goin' until you can't quit!" - Dave Tate
John Meadows Wins IFBB Pro Card
John Meadows Wins IFBB Pro Card
John "Mountain Dog" Meadows wins his Pro Card
Pullover Machine Tricep Extension
Pullover Machine Tricep Extension

Tricep gains the Mountain Dog way!

Over-Analysis and Training Effort
Over-Analysis and Training Effort
There's an overestimation that a wildly "smart" program will deliver some unprecedented form of results.
Dead Stop Leg Presses
Dead Stop Leg Presses

Elitefts™ Advisor and Owner of Mountain Dog Training and Nutrition John Meadows performs a set of Dead Stop Leg Presses.

elitefts™ Chain Dead Shrug
elitefts™ Chain Dead Shrug

John Meadows performs a Chained Deadlift with Shrugs

Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs
Elitefts™ Incline Bench 4" Grenade Ball Straight-Arm Pull Downs

John Meadows performs incline bench straight-arm pull downs

Elitefts™ Banded Leg Press
Elitefts™ Banded Leg Press

Mark Dugdale demonstrates how to increase tension on the vastus lateralis by using Elitefts™ Pro Light Resistance Bands on the leg press.

Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo

Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.

Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset

Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.

Elitefts™ Pro Band Shrugs
Elitefts™ Pro Band Shrugs

Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.

Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)

elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.

Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™

elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.

Elitefts™ Deadlifts off Mats with Chains
Elitefts™ Deadlifts off Mats with Chains

Elitefts.com™ Team members Dave Tate, John Meadows, and Dr. Ryan Smith perform Deadlifts off Mats with Chains

Incline Press with Shoulder Saver Bar
Incline Press with Shoulder Saver Bar

Mountain Dog Diet and Training Founder John Meadows performing a set of Incline presses using the Elitefts™ Shoulder Saver Bar

Dumbbell Bench Press - 2 half reps + a full rep w/ rotation
Dumbbell Bench Press - 2 half reps + a full rep w/ rotation

Mountain Dog Style Dumbbell Bench Press with 2 half reps followed by a full rep with rotaion

Triceps Extensions with Chains
Triceps Extensions with Chains

Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows

Seated Lateral Raise With Chains
Seated Lateral Raise With Chains

Mountain Dog Diet and Training Founder John Meadows preforming side raises with Elitefts™ chains.

Lying Leg Curl Strip Set with Partials
Lying Leg Curl Strip Set with Partials

Jennica Kidd performs a strip set of leg curls with partials at the end

Backward Prowler Push
Backward Prowler Push

John Meadows performing backward prowler pushes for his quad development.

Mountain Dog Training Lower Body Tri-Set
Mountain Dog Training Lower Body Tri-Set

John Meadows performs a Tri-Set for Legs with extensions, hack squats, and presses

Front Squat Extended Set
Front Squat Extended Set

John Meadows performs an extended set on the Front Squat

Iron Subculture Podcast: JL Holdsworth's "Six Things That Really Piss Me Off!" (Episode #9))
Iron Subculture Podcast: JL Holdsworth's "Six Things That Real...

The sixth episode of the Iron Subculture Podcast features JL Holdsworth, John Meadows, Shelby Starnes, Mick Manley, Marshall Johnson, Julia Ladewski and more…

Deadlifts as Finishing Movements
Deadlifts as Finishing Movements

You work the heaviest most compound movement last when you’re at your weakest.

Under The Bar: You Have Choices in Life
Under The Bar: You Have Choices in Life

If you do make time to do these things and implement and execute, the odds of outlasting your competition increases significantly.

Mountain Dog Pukefest
Mountain Dog Pukefest

When Dave Tate subverts the Mountain Dog training plan, EVERYONE pays the price. All five men are left sprawled on the ground, a wheezing, gelatinous heap of quivering devastation.

One Cold-blooded Chest Training Session
One Cold-blooded Chest Training Session

I’m not sure if I described in past articles how I got in touch with John Meadows and why I’m using him for my training and nutritional programing.

Another BRUTAL Leg Session Caught on Video
Another BRUTAL Leg Session Caught on Video

I’ve been cramping for the past few hours.

Feet Up No-Lockout DB Presses
Feet Up No-Lockout DB Presses

This is another one of those exercises where it seems like everything is being done wrong, but in fact, the desired goals are being achieved exactly as planned.

Slight Decline DB Press
Slight Decline DB Press

Dumbbell presses on not a low incline or a medium incline, but a slight incline. Slight.

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