WATCH: The Comprehensive Guide to Knee Wraps
We’ve got a lot to choose from. This video will help you decide which wraps are right for you.
New elitefts™ Product: Pro Line 15-Bar Holder
Added to the website today, this product is designed to conveniently and safely store all of your favorites.
Elitefts™ Scrape-the-Rack Press & Overhead Shrug Combo
Elitefts™ Advisor and Mountain Dog Training and Nutrition Owner John Meadows demonstrates a scrape the rack press and overhead shrug combo in the Elitefts™ Collegiate Rack at T-Nation Headquarters.
Elitefts™ Calf Training: Soleus and Tibialis Anterior Superset
Elitefts™ Advisor and Owner of Mountain Dog Training John Meadows performs a unique calf superset at the S4 Compound.
Elitefts™ Pro Band Shrugs
Elitefts™ Advisor and Owner of Mountain Dog Training performs a shrug variation at the S4 Compound using elitefts™ Pro Strong Bands.
Elitefts™ SS Yoke Bar Upper Back Good Morning (Spinal Erectors)
elitefts™ Founder and CEO Dave Tate explains an upper back exercise using the SS Yoke Bar being performed by elitefts™ Advisor and mastermind of Mountain Dog Training John Meadows.
Elitefts™ Swiss Press Bar Cage Press with Fat Gripz™
elitefts.com™ Founder and CEO Dave Tate performs cage presses with the elitefts™ Swiss Press Bar and Fat Gripz™.