Triceps Extensions with Chains

TAGS: trcep extensions with chains, joh meadowns, tricep extensions, mountain dog, efs, skullcrushers, mountain dog training,, tricep, chains, Elitefts Info Pages

Mountain Dog Diet and Training Founder John Meadows using elitefts™ chains to perform palms up triceps extensions.  The Chains allow for the load to increase throughout the range of motion to replicate the normal strength curve.  This also takes undue pressure off the elbow joint at the most vulnerable point.


EliteFTS Chains

Mountain Dog Products

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