Triceps Extensions with Chains
Triceps Extensions with Chains

Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows

One Arm Lying Tricep Extension with Muscle Mace & Chains
One Arm Lying Tricep Extension with Muscle Mace & Chains

Elitefts.com Founder Dave Tate demonstrates how to us the Elitefts muscle mace with chain extensions

Slayer Bar JM Press with Chains
Slayer Bar JM Press with Chains

Dave Tate performs a modified JM press using a Slayer Bar

Swiss Bar Tricep Extensions
Swiss Bar Tricep Extensions

Another great exercise with the swiss bar.

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