Single Arm Band Pushdowns
Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.
Triceps Extensions with Chains
Elitefts™ chains being used by Mountain Dog Diet and Training Founder John Meadows
Skin-Splitting Training for Massive Arms
Now, how do I dig myself out of the hole I created with this title?
Swiss Bar Pressdown
Using the new Swiss Bar attachment. This is a great attachment with three different sets of neutral grips
3 Things You'd Better Know if You Want Strong(er) Triceps
Kicking back some thoughts on tricep training…
Get Some Big, HUGE, Strong and Powerful Triceps
I was messing around the other day and came up with this killer triceps exercise.
No Pain, No Gain?
Over the last decade of training, I’ve had many people throw several different training “myths” out at me. Whether it was “lifting stunts your growth” or “eating too much protein shuts down your kidneys” or “too much strength will hurt your martial arts,” I’ve heard them all. Two myths I hear most often are regarding soreness and training.
