Elitefts™ founder Dave Tate performs a drop set of single arm band pushdowns.


  • Attach five bands to a sturdy overhead object.
  • Grab the free end with one hand.
  • Tuck the elbow to your side and extend the arm until it is nearly locked out.
  • Perform 10 continuous reps and then drop 1 band.
  • Continue this until you have done five sets.

There has been much written about the benefits of this movement. It will bring up your tricep endurance, second it will act as a restoration workout by bringing fresh blood to the muscle tissue. This will help you to be better recovered for your next bench session.


elitefts™ Pro Mini Resistance Bands
Dave Tate Training Log