![Band Pushdown w/ Grenades](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex2.jpg)
Check out a reader submitted video of grenade ball pushdowns. Using a light and mini band on each arm, Jeremy knocks out a set. These are a great tricep accessory exercise. That band tension looks brutal!
Check out a reader submitted video of grenade ball pushdowns. Using a light and mini band on each arm, Jeremy knocks out a set. These are a great tricep accessory exercise. That band tension looks brutal!