If you’re not spending time with each of these patterns weekly, you’re leaving gains on the table.
Try out this very effective program for hypertrophy that’s ideal for beginners and intermediates alike. All you’ve got to do is train four days per week using this three-day split: push, pull, and legs.
Want to be lean, muscular, strong, and conditioned, with the ability to move without pain? There are many variables, but these guidelines apply to everyone.
Let me introduce you to the Core 4: push, pull, press, and carry.
NEO: “What is the Matrix?” TRINITY: “The answer is out there, Neo, and it’s looking for you if you want it to.”
Implement a cutting-edge measurement system to regulate your training.
With summer quickly approaching, outbreaks of the prowler flu have been reported left and right in the Midwest.
This article was inspired by Alwyn Cosgrove and something that he mentioned to me in passing.