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Band Pushdown w/ Grenades

Exercise Index

Band Pushdown w/ Grenades

Elastic Grenades

Steve Gabrielsen

February 29 2012

Swiss Bar Lat Pull Down

Exercise Index

Swiss Bar Lat Pull Down

Using the Swiss Bar attachment for the classic lat pull down

Steve Gabrielsen

November 25 2011

Band Lat Pull Down

Exercise Index

Band Lat Pull Down

Many band configurations and grips may be used to perform this lift.

April 9 2010