Band Lat Pull Down

TAGS: down, lat, band, pull


Many band configurations and grips may be used to perform this lift. Note the use of a second barbell positioned under the safety pins to keep the lifter's hips from rising. Recommend submaximal or repeated effort.

The past 5 years has seen a dynamic shift in the approach to strength and flexibility training. These bands are the reason! Do not get left behind..

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