Josh McMillan

 
Josh McMillan: It's More Than Just Programming
Josh McMillan: It's More Than Just Programming

A good program is only a piece of the puzzle.

Josh McMillan: LTT 7 Deadlift Cycle
Josh McMillan: LTT 7 Deadlift Cycle

My plan was to hit an 800—pound deadlift at the LTT 7.

Training Calves and Traps
Training Calves and Traps

Josh McMillan gives the lowdown on his calves and traps work.

It's Called the Body Shocker
It's Called the Body Shocker

Sometimes we all just need to put ourselves into a Carb-induced coma.

With Great Programming Comes Great Progress
With Great Programming Comes Great Progress

Many factors can influence your progress. Josh McMillan points out a few aspects that are key to making strength gains.

Triceps and Back = Big Bench
Triceps and Back = Big Bench

I need your help with my bench press.

McMillan's First Bodybuilding Competition Write-up
McMillan's First Bodybuilding Competition Write-up

I have to say that this 20 week training/dieting/cardio cycle for this bodybuilding show was by far the hardest thing I’ve ever done.

McMillan: 4 Weeks Out
McMillan: 4 Weeks Out

Tonight’s shirt work went pretty well.

A New Bench PR
A New Bench PR

I have 8 weeks till the Pro-Am, so I hope to get my 800-plus press there. I still have plenty of time.

McMillan's Daily Meals
McMillan's Daily Meals

Here is an example of my normal day and my meals.

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