Chain Handle Extensions

Category: Supplemental

Muscles Targeted: Triceps

I was messing around the other day and came up with this killer triceps exercise. I am sure many of you have already figured this out but it was a first for me. I hooked all of the chains though the same snap hook and then attached a single handle.

I then found a bench and started doing extensions. The best thing with this is the total load is de-loaded at the bottom and then gradually comes on at the top. This takes much of the stress off of the elbows, but still works the triceps like crazy.

For more exercises like this, visit our exercise index.

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