The hip clam is a great functional exercise, but it’s incredibly easy to perform it incorrectly. My solution? Bring in the wall.

Seated rows are a staple in many back workouts, but they can become boring after a while. Mark Dugdale gives a little bit of a twist on seated rows to bring back some excitement to this exercise.

Looking for a twist on an old classic to get your bench moving? Look no further

TKEs (Terminal Knee Extensions) is an outstanding exercises to develop the quadriceps, specifically the Vastus Medialis (VMO). The TKE is unique because is is a closed-chained exercise isolating the quadriceps.

For more accessory exercises, visit our Exercise Index.

This movement is f*$%ing ruthless on the lower body.

Nobody said this was easy.

Add some chains for more fun.

Another great exercise with the swiss bar.

A solid exercise using the three different grips to exhaust your shoulders.

Take a narrow grip, clean the bar up to your shoulders and then press overhead.

I was messing around the other day and came up with this killer triceps exercise.