EVERYTHING you wanted to know about the new & improved SS Yoke Bar plus a TON of training information.

EZ Bar N’ Chains

I was messing around the other day and came up with this killer triceps exercise.

Video demonstration of Zig Zag Extensions with Chains.

I then found a bench and started doing extensions.

This is an old favorite.

Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.

Now this is a new one and pretty strange.

To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture).

This is a simple tricep exercise but made harder by using the keg.

This is cut and dry. Grab the cable handle and walk away from the machine.

I would caution against this exercise.

For this exercise you will need chain and a band.