Category:
Arm Strength
Exercise Name:
Decline Tricep Extensions
Muscles Targeted:
Hand flexors, Wrist Flexors / Extensors, Triceps Brachii (Lateral, Medial, and Long heads)
Setup & Execution:
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench. Hands are kept neutral and elbows facing the ceiling.
Benefits:
Great tricep engagement while keeping elbows and shoulders in a advantageous position.