4-Week Blast For Arm Growth
Don’t you want a big arm hanging out your car window as you drive around this summer?
Off-Season Bodybuilding Program for Powerlifters and Strongman Competito...
The introductory four weeks should have improved your joints and helped you become accustomed to high reps. Now it’s time to get more challenging.
Off-Season Bodybuilding Program for Powerlifters and Strongman Competito...
A good off-season program gives your joints a break, helps you put on quality muscle, and gives you a mental break from the rigors of competing so you can just have some fun training. This program provides all of those things.
How To Use The SS Yoke Bar For Your Triceps
Now you can use the yoke bar to help your bench. What can’t you use it for?
4 Weeks To Bigger Arms
A very simple four-week training block to put some size on your arms, help stabilize your basic lifts and increase overall strength.
What Muscle Proportions Create the Ideal Aesthetic Physique?
These illustrations from Reddit user /u/Chicken_Mcfugget demonstrate the impact of small muscular changes.
Short Explanation: Triceps Anatomy
There are three heads to your triceps, but none of them are the 'short head.'
Elitefts™ Triceps Training Techniques with Dave Tate
Dave Tate explains and demonstrates an exercise variation for a seated triceps dip machine, the JM Press with the Swiss Bar and Chains, and a mechanical drop set of Tricep Pushdowns
Get Jacked - Train Like a Bodybuilder
It will burn like hell, your pecs will be tired, but your joints will be fresh headed into next two exercises.
Power B’s "Jack Me Ups"
Many years ago, Jim Wendler and I made a trip out to ASU to see Joe Kenn and his staff.
One Arm Pull-Up
I’m not sure what to do with this exercise except to say that this will definitely increase your “cool” quotient (CQ) with fellow gym-goers.
Feet Elevated Stability Ball Push Ups
This is a great movement to be performed after a heavy upper body movement.
One Arm Seated Clean & Press
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Decline Plate Extensions
Exercise should be done by grabbing Olympics plates or dumbbells while on a decline bench.
Tricep Extensions with an Olympic Plate
Tricep strength and shoulder stability while maintaining beneficial elbow and wrist positioning
Prowler Tricep Extensions
To set this up, we attached a sled strap to the Prowler and then attached the blast straps (see picture).
Plate Pinch with Curl
Building Grip strength in open hand position while creating stabilization in the wrist
Standing One-Arm Cable and Band Extensions
This is cut and dry. Grab the cable handle and walk away from the machine.
Spud Strap Pushdowns
Dave has always been a big proponent of pushdowns; not because it helped his bench but because he loves having big arms.
1-Arm Cable Prone Extensions
This is not a major mass builder or strength developer but it a great movement for adding Volume to your tricep training.
Overhead Triceps Extension With Straps
Initiate movement with shoulders and elbows flexed just past 90 degrees
Standing EZ bar Curls with Chains
Do you ever do an exercise and then think to yourself, “What the hell was I doing?”
Barbell Curls w/ Chains
I’m not a big fan of curls. In fact, I can count on my back hairs how many reps I’ve done over my lifetime.