Why you want to do this exercise:
Increase cross-section
Increase strength
Restoration
Sets/Reps:
+8 reps/set
Exercise Description:
Initiate movement with shoulders and elbows flexed just past 90 degrees
Extend Arms
Vary foot placement to adjust intensity
Blast your way to progress
The blast straps have now been featured in Men's Health, Men's
Fitness and many other national magazines. Voted as one of the best
gifts of the 2005 holiday season the Blast Straps have become a run
away best seller.