![Band Suspended Barbell Push Down](https://www.elitefts.com/wp/wp-content/uploads/2010/05/ExerciseIndex.jpg)
Why you want to do this exercise:
Increase cross-section, promote restoration, alleviate DOMS
Sets/Reps:
+8 reps per set
Exercise Description:
Keep elbows relatively close to body
Stay tight and push down
All movment should occur at elbow
Why you want to do this exercise:
Increase cross-section, promote restoration, alleviate DOMS
Sets/Reps:
+8 reps per set
Exercise Description:
Keep elbows relatively close to body
Stay tight and push down
All movment should occur at elbow