Category:
Warm-up or Progression Supplemental Means
Exercise Name:
One Arm Seated Clean & Press
Muscles Targeted:
Hip Extensors, Delts, torso stabilizers
Setup & Execution:
This exercise can be used as a warm-up or as a progression to the standing version utilizing a barbell or various odd objects.
Benefits:
Warm-up, torso / shoulder stabilization, explosive hip extension
Note:
Extension of the Movement could look like this:
1. 2 DB Seated Clean & Press
2. 2 DB Seated Clean & Press => 2 DB Overhead Squats => Repeat
3. 1 DB Seated Clean & Press
4. 1 DB Seated Clean & Press => 1 DB Overhead Squats => Repeat
5. Barbell Hang Clean
6. Barbell Squat Clean