Lying Leg Curl Strip Set with Partials

TAGS: lying leg curls, leg curls, hamstring curls, partials, Strip Set, mountain dog, Jennica Kidd, efs, mountain dog training, elitefts.com, hamstrings, hamstring, Elitefts Info Pages

Jennica Kidd performs a strip set of lying leg curls with the last portion being partial repetition.  Continuing with partials after the full range-of-motion repetitions are fatigued is a great may to continue the total time-under-tension.  Especially when those partials are at the strongest point of the strength curve.

 

Mountain Dog Apparel

Elitefts Women's Apparel

 

Loading Comments... Loading Comments...