Leg Curl Attachment Nordic Curls
Leg Curl Attachment Nordic Curls
Hamstrings for the win!
How Irradiation Can Be Detrimental
How Irradiation Can Be Detrimental

Even though Instagram makes neural irradiation look cool, please take a moment to stop and ask yourself: What is it, and why are you doing it?

Eccentric Contractions and Hamstring Injury Prevention
Eccentric Contractions and Hamstring Injury Prevention

While most think shoulder and elbows injuries are all that big leaguers needs to be cautious about, the hammies should not be neglected.

Lying Leg Curl Strip Set with Partials
Lying Leg Curl Strip Set with Partials

Jennica Kidd performs a strip set of leg curls with partials at the end

Do You Have These Problems?
Do You Have These Problems?

I was wondering if you can help me out with a hamstring issue.

The Movement You Can't Do Without
The Movement You Can't Do Without

If you were to ask any coach, trainer or lifter “What’s the most important muscle group in sports?” The posterior chain will always come out on top.

Stability Ball Leg Curl with Band
Stability Ball Leg Curl with Band

To begin this exercise, loop a band around a power rack.

Step Ups
Step Ups

This is a great single leg exercise that will strengthen your quads, hamstrings and glutes.

Straight-Leg Hamstring Raises
Straight-Leg Hamstring Raises

This exercise is one of the best ways to dynamically stretch the hamstrings.

Keg Zercher Squat
Keg Zercher Squat

Another great strongman exercise using the keg!

Keg Shoulder Squat
Keg Shoulder Squat

The water in the keg will be pushing you all around making your body work extra to stabilize in one spot.

Get Rid of Stubborn Hamstring Injuries!
Get Rid of Stubborn Hamstring Injuries!

Hamstring injuries are common but mostly avoidable. Like many other injuries, they aren’t 100 percent preventable, but there are many ways to help reduce the occurrence in your athletes. If hamstring pulls do take place, I’ve added some treatment guidelines at the end. However, this doesn’t mean that your athletes shouldn’t seek medical assistance. A physician should always be consulted first.

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