Intensity Techniques to Use in a Rehab Block
Ditch the boring “three sets of eight to ten reps of rehab movement,” to break the mold and bridge the gap between training and rehab.
Combining Fortitude and CTP Training
With the help of David Allen and Scott Stevenson, I have turned my six months of recovery into a period of growth and new training insight.
To Stretch or Not: What Does Scientific Study Say About Stretching and M...
Several popular training programs call for a regimented stretching protocol as part of every workout. Is this all hype, or could it be the secret to your next 25 pounds of muscle?
Lying Leg Curls - Strip Set with Partials
Elitefts.com Advisor & Mountain Dog Diet & Training founder John Meadows performs an extended set of lying leg curls
Lying Leg Curl Strip Set with Partials
Jennica Kidd performs a strip set of leg curls with partials at the end
